Any motivation to start working out is great, but if you can find something that motivates you to work out on a long term basis instead of those few weeks before squeezing into your bikini, even better!
People involved in the fitness industry have always known that physical activity improves mood and well being. Researches at the University of Vermont have conducted a study showing that people are in a better mood up to 12 hours after they work out. The study proves the theory that exercise on a regular basis, can help reduce depression and stress.
http://www.healthcentral.com/depression/news-290021-98.html
That's all I need to know to lift my spirits on yet another June gloomy day...time to hit the famous Santa Monica stairs for a long lasting energy boost!
See you at Booty Call (check out the schedule to your right)!
